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hello,

I'm Lauren

Carruthers

Certified Nutrition Coach and Personal Trainer

Eating Salad
Girl Doing Push-Ups
Women Training Outdoors

tailoredMEAL

PLANS

Personalised plans with plenty of options, tips and a shopping list. From $70.

Gym

Programs

Programs that are designed especially for you and your goals. Both home and gym programs available. From $70.

personalTRAINING

SESSIONS

Engaging one on one sessions to perfect your technique and avoid injury. 45 minute sessions from $60. 

 

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