top of page
Services
Tailored
Meal
Plan
- Personalised plan
- Plenty of options (including takeaways if you wish)
- Calorie and protein goal
- Shopping list
- Useful tips
- Colour coded
- Easy recipes for lazy people
Only $70
1 on 1
Nutrition Coaching
- 24/7 access to me
- MyFitnessPal tutorial and tracking
- Individualised advice
- Accountability
- Motivation
- Free Ebooks
- Calorie and protein targets
- Recipes, tips & food recommendations
​
Only $260 for 4 weeks
Custom Gym Program
Guided Supermarket Trip
- Customised to your goals and preferences
- Can be written for home or a specific gym
- As many days as you like
- Pictures and explanations of exercises included
- No burpees! (unless you want them)
Only $70
- I meet you at supermarket
- Show you the best brands & food products
- Chat about goals
- Show you what to look for when grocery shopping
- Answer any nutrition questions
​
Only $60
Zoom Glute
Camp
- 30 min zoom class
- Pilates style glute workout
- Every Tuesday at 5pm
- Small group of lovely ladies
- Booty band recommended
- Great for beginners or advanced
- Can be done from the comfort of your own home
Only $10 per class
bottom of page